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10K split times for 55 min

That is 5:30 per kilometre. Here is the full breakdown to bring your 10K home in 55 min.

Key numbers

Average pace
5:30/km
Speed
10,9km/h
Halfway
27:30
Customise this plan

Kilometre by kilometre

KmElapsed
15:30
211:00
316:30
422:00
527:30
633:00
738:30
844:00
949:30
1055:00

Other goals

10K 40 min10K 45 min10K 50 min10K 1h

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Heart rate zones

Compute your 5 heart rate zones using the Karvonen (HR reserve) method.

VO₂max estimation

Estimate your VO₂max from a race time (Daniels & Gilbert).

Calories burned

Estimate calories burned from weight, duration and intensity (MET method).

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