
All tools
10K split times for 55 min
That is 5:30 per kilometre. Here is the full breakdown to bring your 10K home in 55 min.
Kilometre by kilometre
| Km | Elapsed |
|---|---|
| 1 | 5:30 |
| 2 | 11:00 |
| 3 | 16:30 |
| 4 | 22:00 |
| 5 | 27:30 |
| 6 | 33:00 |
| 7 | 38:30 |
| 8 | 44:00 |
| 9 | 49:30 |
| 10 | 55:00 |
Other goals
Other useful tools
Pace calculator
Convert pace, time and distance in min/km or min/mi with automatic splits.
Race time predictor
Predict your 5K, 10K, half and full marathon times from a recent race (Riegel).
Heart rate zones
Compute your 5 heart rate zones using the Karvonen (HR reserve) method.
VO₂max estimation
Estimate your VO₂max from a race time (Daniels & Gilbert).
Calories burned
Estimate calories burned from weight, duration and intensity (MET method).