Konquo Logo
Home
Tutorials
Tools
ContactBeta
Install
All tools

10K split times for 1h

That is 6:00 per kilometre. Here is the full breakdown to bring your 10K home in 1h.

Key numbers

Average pace
6:00/km
Speed
10,0km/h
Halfway
30:00
Customise this plan

Kilometre by kilometre

KmElapsed
16:00
212:00
318:00
424:00
530:00
636:00
742:00
848:00
954:00
101:00:00

Other goals

10K 40 min10K 45 min10K 50 min10K 55 min

Other useful tools

See all

Pace calculator

Convert pace, time and distance in min/km or min/mi with automatic splits.

Race time predictor

Predict your 5K, 10K, half and full marathon times from a recent race (Riegel).

Heart rate zones

Compute your 5 heart rate zones using the Karvonen (HR reserve) method.

VO₂max estimation

Estimate your VO₂max from a race time (Daniels & Gilbert).

Calories burned

Estimate calories burned from weight, duration and intensity (MET method).

KonquoKonquo
App StoreGoogle Play

The world is your playground.
Capture, explore, dominate.

Navigation

  • Home
  • Tutorials
  • Tools
  • Feedback
  • Contact
  • Beta
  • Sitemap
  • Service status

Tools

  • Pace calculator
  • Race time predictor
  • Heart rate zones
  • VO₂max estimation
  • Calories burned
  • Split planner

Legal

  • Privacy
  • Your GDPR rights
  • Terms of Use
  • Terms of Sale
  • Legal notices

App

  • iOS
  • Android
© 2026 Konquo. All rights reserved. Seapalm SAS, France.
KONQUO