All tools
10K split times for 40 min
That is 4:00 per kilometre. Here is the full breakdown to bring your 10K home in 40 min.
Kilometre by kilometre
| Km | Elapsed |
|---|---|
| 1 | 4:00 |
| 2 | 8:00 |
| 3 | 12:00 |
| 4 | 16:00 |
| 5 | 20:00 |
| 6 | 24:00 |
| 7 | 28:00 |
| 8 | 32:00 |
| 9 | 36:00 |
| 10 | 40:00 |
Other goals
Other useful tools
Pace calculator
Convert pace, time and distance in min/km or min/mi with automatic splits.
Race time predictor
Predict your 5K, 10K, half and full marathon times from a recent race (Riegel).
Heart rate zones
Compute your 5 heart rate zones using the Karvonen (HR reserve) method.
VO₂max estimation
Estimate your VO₂max from a race time (Daniels & Gilbert).
Calories burned
Estimate calories burned from weight, duration and intensity (MET method).