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10K split times for 45 min
That is 4:30 per kilometre. Here is the full breakdown to bring your 10K home in 45 min.
Kilometre by kilometre
| Km | Elapsed |
|---|---|
| 1 | 4:30 |
| 2 | 9:00 |
| 3 | 13:30 |
| 4 | 18:00 |
| 5 | 22:30 |
| 6 | 27:00 |
| 7 | 31:30 |
| 8 | 36:00 |
| 9 | 40:30 |
| 10 | 45:00 |
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