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10K split times for 50 min

That is 5:00 per kilometre. Here is the full breakdown to bring your 10K home in 50 min.

Key numbers

Average pace
5:00/km
Speed
12,0km/h
Halfway
25:00
Customise this plan

Kilometre by kilometre

KmElapsed
15:00
210:00
315:00
420:00
525:00
630:00
735:00
840:00
945:00
1050:00

Other goals

10K 40 min10K 45 min10K 55 min10K 1h

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Convert pace, time and distance in min/km or min/mi with automatic splits.

Race time predictor

Predict your 5K, 10K, half and full marathon times from a recent race (Riegel).

Heart rate zones

Compute your 5 heart rate zones using the Karvonen (HR reserve) method.

VO₂max estimation

Estimate your VO₂max from a race time (Daniels & Gilbert).

Calories burned

Estimate calories burned from weight, duration and intensity (MET method).

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