All tools
Marathon split times for 4h15
That is 6:03 per kilometre. Here is the full breakdown to bring your Marathon home in 4h15.
Kilometre by kilometre
| Km | Elapsed |
|---|---|
| 1 | 6:03 |
| 2 | 12:05 |
| 3 | 18:08 |
| 4 | 24:10 |
| 5 | 30:13 |
| 6 | 36:16 |
| 7 | 42:18 |
| 8 | 48:21 |
| 9 | 54:23 |
| 10 | 1:00:26 |
| 11 | 1:06:29 |
| 12 | 1:12:31 |
| 13 | 1:18:34 |
| 14 | 1:24:36 |
| 15 | 1:30:39 |
| 16 | 1:36:42 |
| 17 | 1:42:44 |
| 18 | 1:48:47 |
| 19 | 1:54:49 |
| 20 | 2:00:52 |
| 21 | 2:06:55 |
| 22 | 2:12:57 |
| 23 | 2:19:00 |
| 24 | 2:25:02 |
| 25 | 2:31:05 |
| 26 | 2:37:08 |
| 27 | 2:43:10 |
| 28 | 2:49:13 |
| 29 | 2:55:15 |
| 30 | 3:01:18 |
| 31 | 3:07:21 |
| 32 | 3:13:23 |
| 33 | 3:19:26 |
| 34 | 3:25:28 |
| 35 | 3:31:31 |
| 36 | 3:37:34 |
| 37 | 3:43:36 |
| 38 | 3:49:39 |
| 39 | 3:55:41 |
| 40 | 4:01:44 |
| 41 | 4:07:47 |
| 42 | 4:13:49 |
| 42.195 | 4:15:00 |
Other useful tools
Pace calculator
Convert pace, time and distance in min/km or min/mi with automatic splits.
Race time predictor
Predict your 5K, 10K, half and full marathon times from a recent race (Riegel).
Heart rate zones
Compute your 5 heart rate zones using the Karvonen (HR reserve) method.
VO₂max estimation
Estimate your VO₂max from a race time (Daniels & Gilbert).
Calories burned
Estimate calories burned from weight, duration and intensity (MET method).